The Complete Book of Dreams by Stephanie Gailing

The Complete Book of Dreams - note from the Author

How to Use This Book

I have written The Complete Book of Dreams to help you access these rewards and elevate your well-being. I hope that this book inspires your connection to your dream life so that you can live the life of which you’ve always dreamed. As you will discover, it is both a reference and a guidebook. In it, you’ll find troves of information that will further forge your understanding of and appreciation for the power of dreams. Plus, the book includes a wealth of simple exercises and other practical how-tos designed to take your dreaming to the next level. It is organized into four parts:

Part I: Sleep

Since to dream well you need to sleep well, in this part of the book you’ll learn about the importance of slumber and natural ways to get more of it.

Part II: Dreams

These chapters feature an exploration of the dreaming mind and a survey of the wide range of dreams that we may have.

Part III: Dreamwork Practices

In this section, you’ll learn an array of strategies to remember your dreams, as well as document and decode them so that you can tap into their powerful potential.

Part IV: Inspiring Children’s Dreams

The final two chapters provide you with ways to customize the book’s insights for children so that you can inspire their sleep and dreams.

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